tag:blogger.com,1999:blog-8188312540721132696.post3070809927996538983..comments2023-10-08T06:25:09.278-07:00Comments on Jason's Triathlon Page: What's Up Doc?Jasonhttp://www.blogger.com/profile/07111556403834649067noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-8188312540721132696.post-65212135263687733622019-09-01T00:43:03.845-07:002019-09-01T00:43:03.845-07:00Great post mate, thank you for the valuable and us...Great post mate, thank you for the valuable and useful information. Keep up the good work! FYI, please check these depression, stress and anxiety related articles:<br /><br /><a href="https://depressioncure.net/" rel="nofollow"> Depression Cure</a> <br><br /><a href="https://depressioncure.net/cure-my-depression/" rel="nofollow"> 10 Things That Really Won’t Cure My Depression</a> <br><br /><a href="https://depressioncure.net/depression-quotes/" rel="nofollow"> Depression Quotes</a> <br><br /><a href="https://depressioncure.net/myths-and-facts-about-depression/" rel="nofollow"> Myths and Facts about Depression</a> <br><br /><a href="https://depressioncure.net/60-interesting-depression-facts/" rel="nofollow"> Depression Facts</a> <br><br /><br />You can also contact me at depressioncure.net@gmail.com for link exchange, article exchange or for advertisement.<br /><br />Thanks<br /><br />Vik.DepressionCure.nethttps://www.blogger.com/profile/09354948274486174491noreply@blogger.comtag:blogger.com,1999:blog-8188312540721132696.post-63390420687396754532011-11-16T10:03:20.606-07:002011-11-16T10:03:20.606-07:00What' up TP? The recovery was definitely a sl...What' up TP? The recovery was definitely a slow process for me. I knew that there was really only two options for treatment, and those were rest or surgery. I wanted to avoid surgery, so I did some serious resting. After about 3 months, I eased back into running very, very slowly. In fact, when I started running again, I did ALL of my running on a treadmill (softer on the legs). <br /><br />This injury that I wrote about in this post was a little flare up of my old injury. I didn't do any running for about 2-3 weeks, and then eased back into it starting on the elliptical machine (lame, I know). After a week or two of that, I started up with some slow, easy running. It wasn't for another month or so that I started picking up the pace again and adding some speed work.<br /><br />I now take glucosamine and chondroitin, and things seem to be going well. I just make sure to stay very aware of any pain that I feel in my shins. If I do feel any, I back off and take a day or two rest before running again.<br /><br />Good luck with your recovery!Jasonhttps://www.blogger.com/profile/07111556403834649067noreply@blogger.comtag:blogger.com,1999:blog-8188312540721132696.post-28307153547411084522011-11-14T11:40:32.204-07:002011-11-14T11:40:32.204-07:00Hi Jason,
Wanted to see how the recovery went on t...Hi Jason,<br />Wanted to see how the recovery went on this injury. Today I come off an 8 week recovery for Stress fractures and would welcome any tips you have.<br />Thank!TPhttps://www.blogger.com/profile/07682178742234272594noreply@blogger.comtag:blogger.com,1999:blog-8188312540721132696.post-37027771017305227452011-06-09T12:49:35.354-07:002011-06-09T12:49:35.354-07:00Thanks for the comment! It sounds like you are ta...Thanks for the comment! It sounds like you are talking about the tibialis posterior, and more specifically, tibialis posterior tendonitis. It is a possibility that this was what I was experiencing, however injury with this tendon is typically visualized by a slight flattening of the arch. I was able to rest my legs for about 2 weeks, and the pain in my legs has been basically eliminated, so I am unable to rub the specific areas on my foot/leg that you are referring to, and therefor cannot test to see if I have this issue. If I ever have a flare up of lower leg pain again, I will definitely take into consideration your experience and use that to help me figure out what is wrong. Thanks again and good luck to you!Jasonhttps://www.blogger.com/profile/07111556403834649067noreply@blogger.comtag:blogger.com,1999:blog-8188312540721132696.post-88516218027734674762011-06-08T20:39:20.659-07:002011-06-08T20:39:20.659-07:00I just randomly came across this post last night w...I just randomly came across this post last night when I was googling the same thing! I'm writing right now because after seeing three doctors, the chiropractor today was the only one who helped! I had the x-rays done before (nothing showed up of course). I saw another doc who told me it might be a stress fracture and to stop running. When that didn't help I saw this new guy today who pin pointed the exact pain and it's not a stress fracture. There's a tendon that run from the bottom of your foot near the big toe, up along the arch, around the back of the inner ankle and then attaches exactly where you (and I) was feeling pain on the shin. Try rubbing those areas and see. He massaged those areas (which killed) and did ultra sound and then I iced them. He said that should help and I should be able to keep running. I just thought you may want to know because I was so frustrated seeing docs and searching online but was happy today to finally figure it out. Best of luck!Anonymousnoreply@blogger.com