Training Tips

This is a compilation of all of the weekly training tips that I put out.  I'm no professional, so don't expect for these tips to get you on the podium at your next race...rather, they're just things that I've learned along the way.

Weekly Training Tip - H2O
Weekly Training Tip - Practice Your Nutrition
Weekly Training Tip - Don't Forget to Rest
Weekly Training Tip - Rules of the Road
Weekly Training Tip - Save the Nips!
 Weekly Training Tip - Schedule Some Workouts with a Partner
Weekly Training Tip - Running on a Treadmill
Weekly Training Tip - Rotate your running shoes
Weekly Training Tip - Frequency over duration
Weekly Training Tip - Don't try anything new
Weekly Training Tip - Get set up the night before
Weekly Training Tip - Bring a Phone
Weekly Training Tip - Pre-race Jitters
Weekly Training Tip - A simple way to spot your spectators
Weekly Training Tip - Qualify for Boston
Weekly Training Tip - Preview the course