Whew! Last week was a crazy week. I ended up getting in a little over 15 hours of training, including a 100-mile bike ride (by myself!) and a 20-mile run. Needless to say, this week will be a little less on the distances, but it will be a little higher on the intensity side. Oh, and I have an uphill half marathon this weekend. Here's the plan:
Monday - Run :45.
Tuesday - Swim 1:00.
Wednesday - Bike 3:00 (on the IMAZ course!).
Thursday - Swim 1:00. Run 1:00.
Friday - Bike :45.
Saturday - Bike 1:30.
Sunday - Mount Lemmon Half Marathon