Is it just me, or are these weeks flying by?! Seriously though, I feel like I take a day off on Monday, start back up on Tuesday, and all of the sudden it's Sunday again and I'm getting ready to take another day off. Crazy! So far I am really enjoying this training plan. It's early on, so everything is very relaxed and quite fun. In week 2, I put in just over 9 hours of training and just over 100 miles of training all together. That's a little less than week 1, but there was no "long bike" this week (which there is again in week 3!). So, week 2 is in the books, and week 3 is as follows:
Monday - REST!
Tuesday - 1 hour swim. 1 hour 15 minute bike.
Wednesday - 1 hour swim. 1 hour run.
Thursday - BRICK workout: 1 hour bike followed by 30 minute run.
Friday - 1 hour swim. 1 hour 20 minute bike.
Saturday - 3 hour bike. 35 minute recovery run.
Sunday - 1 hour swim. 1 hour 20 minute run.
Good luck to anyone else that's training this week!