|My week begins on Monday and ends Sunday. You can see that the first four days are completely empty.|
Monday - Bike 1:30.
Tuesday - Bike 1:30 with BRICK Run :45. Swim 1:00.
Wednesday - Swim 1:00. Run 1:00.
Thursday - Bike 1:30.
Friday - Bike 3:30.
Saturday - Run 2:00.
Sunday - Bike 1:30. Run 1:30.
Now you have the schedule, so join me already!
*Saturday's ride was great! It was me and Captain Peele, and we went over 51 miles and averaged 18.6 mph for the ride! This makes me pretty hopefully, because my goal speed for the Ironman is 18.67 mph (a six hour bike ride). I just hope it wasn't a fluke and that I can now build on this ride!