Sunday, August 7, 2011

IMAZ Training - Week 28

Due to a little trip planned to South Dakota, week 27 was more of a recovery week than I would have liked, but I was still able to get a couple of really good workouts in.  Week 28 is going to be back on track, and there's really no time to rest now.  I'm going to go pretty hard for the next 4 weeks until I have the Disneyland Half Marathon.  So, here is the plan for week 28:

Monday: Bike 1:30.  Swim 1:00.
Tuesday: Run 1:00.  Possible 5:00 bike ride, if I can adjust my schedule.
Wednesday: Bike 2:15.
Thursday: Run 1:30.  Bike 1:30.
Friday: Mountain Bike 1:30.  Swim 1:15.
Saturday: Bike 2:15.
Sunday: Run 2:00.  Bike 1:30.  Swim 1:00.

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