Sunday, August 14, 2011

IMAZ Training - Week 29

I made up for some lost time this week and got a ton of workouts in.  And it was perfect timing, because it was the last week of the current BUILD phase!  Now, it's time for two weeks of PEAK phase and a race week leading up to the Disneyland Half Marathon.  For now though, I'm just going to focus on week 29.  So here it is:

Monday - Swim 1:00.
Tuesday - Bike 1:30.  Run 1:00.
Wednesday - Mountain bike 1:30.  Swim 1:00.
Thursday - Bike 5:00.
Friday - Bike 1:00.  Run 1:30.
Saturday - Mountain Bike 1:30.  Swim 1:00.
Sunday - Run 2:30.

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