I made up for some lost time this week and got a ton of workouts in. And it was perfect timing, because it was the last week of the current BUILD phase! Now, it's time for two weeks of PEAK phase and a race week leading up to the Disneyland Half Marathon. For now though, I'm just going to focus on week 29. So here it is:
Monday - Swim 1:00.
Tuesday - Bike 1:30. Run 1:00.
Wednesday - Mountain bike 1:30. Swim 1:00.
Thursday - Bike 5:00.
Friday - Bike 1:00. Run 1:30.
Saturday - Mountain Bike 1:30. Swim 1:00.
Sunday - Run 2:30.