Week 40 was awesome. I took some much needed rest, hopefully working toward full recovery so I am in tip-top shape for the big day. Week 40 was also very exciting because I received my new bike! And as I got caught up in all of the excitement of getting my new bike exactly 2 weeks before race day, I completely forgot to post my training plan for week 41...oops! It's another pretty easy week, since it's the last week of tapering before I get into race week training. So, here's week 41:
Monday - Run 5 miles. Bike :45.
Tuesday - Bike :45.
Wednesday - Bike 45 miles. Swim 1:30.
Thursday - Run :45.
Friday - Bike :45.
Saturday - Bike 45 miles. Swim 1:00.
Sunday - Run 1:15.
Again, this is a taper week, so everything is pretty low intensity, and pretty relaxed. It's almost time...aaaaaahhhhhhh!
Monday - Run 5 miles. Bike :45.
Tuesday - Bike :45.
Wednesday - Bike 45 miles. Swim 1:30.
Thursday - Run :45.
Friday - Bike :45.
Saturday - Bike 45 miles. Swim 1:00.
Sunday - Run 1:15.
Again, this is a taper week, so everything is pretty low intensity, and pretty relaxed. It's almost time...aaaaaahhhhhhh!
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