2012 Ironman Coeur d'Alene Training

This page is where I'll keep all of my weekly training schedules (mainly so I can go back and look at them).  It's a 24 week plan, starting on January 9th and ending on June 24th, which is obviously Ironman Coeur d'Alene.

BASE

Week 1
Week 2
Week 3
Week 4 - recovery week
Week 5
Week 6
Week 7
Week 8 - recovery week
BUILD
Week 9
Week 10
Week 11