Three weeks down, and now is the final TRANSITION week! Which also means, next weekend is Ragnar Relay Del Sol. Again, my intentions are to train through this race, rather than taper. This past week was an alright week for training. I got in a few rides and a few runs and one swim. I can tell that I've been pushing on the runs, because my legs are dead. Oh well.
I'll keep this post short. Here's next weeks schedule:
Sunday - Run - 1200m @ 4:08, 1000m @ 3:23, 800m @ 2:41, 600m @ 2:00, 400m @ 1:19, 200m @ :39. All with 200m RI.
Monday - Swim - 30 minutes of easy Zone 2-3 swiming, including drills. Bike - 45 minutes of Zone 2 spinning, including rolling hill simulation.
Tuesday - Run - 5 miles @/mile.
Wednesday - Swim - same as Monday. Bike - 1:00 of Zone 2 spinning, including rolling hill simulation.
Thursday - Swim - 45 minutes of Zone 2-3 swimming, with drills. Bike - 1:30 of Zone 2 spinning, including 5 "spin-ups", followed immediately by 30 minutes of marathon pace tempo running.
Saturday - Ragnar Race