Hopefully this week I'll be easing back into some running. It's going to be slow going for the first week, just to make sure that there's no lingering pain (or at least not bad enough pain to make me think that I should take more time off). If there is still severe pain, I'll be sidelined for another week before I re-evaluate. Here is week 17's plan (week 17 is the first week in BASE 3 for me...):
Monday - Yoga 1:00.
Tuesday - Swim 1:00. Run :30. Bike 1:30.
Wednesday - Bike 1:30.
Thursday - Run :45. Swim 1:00.
Friday - Bike 1:45.
Saturday - Bike 3:30.
Sunday - Run :45.
Let's all keep our fingers crossed that my legs are pain free!