Sunday, July 24, 2011

IMAZ Training - Week 26

These weeks seem to be flying by at this point.  I can't believe that I only have 17 weeks left until Ironman Arizona!  I guess I better start taking this training seriously!  Another exciting week is planned for week 26.  I had a hard time making room for a super long bike ride, so I have a couple mid distance rides planned instead.  Here's what it all looks like:

Monday - Swim 1:00.
Tuesday - Bike 2:15.  Run 3x1 mile max efforts.
Wednesday - Bike 1:30.
Thursday - Run 6 miles.  Swim 1:00.
Friday - Bike 2:15.
Saturday - Bike 1:30.  Run 13 miles.
Sunday - REST! (Because Sunday is the day of rest, right?)

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