I typically try to have my weekly IMAZ training schedule posted on Sunday mornings. Well, obviously that didn't happen this week. I will be getting it up hopefully by Tuesday some time. In the mean time, here's what is planned for Monday and Tuesday:
Monday - Bike 1:30. Swim 1:00.
Tuesday - Run (3x1 mile repeats, with 60 seconds of rest between each mile).
I am now switching over to the Run Less Run Faster plan, which I'll explain when I post my whole weekly schedule. Until then, watch this: