Sunday, July 17, 2011

Sorry, I've been slacking.

I typically try to have my weekly IMAZ training schedule posted on Sunday mornings.  Well, obviously that didn't happen this week.  I will be getting it up hopefully by Tuesday some time.  In the mean time, here's what is planned for Monday and Tuesday:

Monday - Bike 1:30.  Swim 1:00.
Tuesday - Run (3x1 mile repeats, with 60 seconds of rest between each mile).
I am now switching over to the Run Less Run Faster plan, which I'll explain when I post my whole weekly schedule.  Until then, watch this:

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