Another week is completed on this quest for Ironman Arizona. Unfortunately, this next week is pretty busy for me, so it has basically turned into a recovery week. Here's my plan:
Monday - Run :45.
Tuesday - rest
Wednesday - Run 1:00.
Thursday - rest
Friday - Bike 1:30. Swim 1:00.
Saturday - Bike 1:30. Swim 1:00.
Sunday - Bike 2:15. Run 2:00.
So, rest during the beginning of the week and then I get to do some good workouts towards the end.