Short Saturday post. Week 7 is done, and Week 8 is just getting started! I'm changing up my training schedule slightly. My week is now starting on Monday and ending on Sunday. Monday is almost always going to be a rest day, except for when I need to shift a workout due to scheduling conflicts, which just so happens this week. This is the last week of the PREP phase, so here it is!
Monday - Swim 1:00. Yoga 1:00.
Tuesday - Run 1:00. Bike 1:00.
Wednesday - Bike 1:15 with brick Run of :30.
Thursday - Bike 1:15. Swim 1:00.
Friday - Run 1:00. Bike 1:00.
Saturday - Bike 2:30.
Sunday - Run 1:30.
All of these workouts will be including drills, and all will be done in a moderately easy pace (Zone 2 for anyone out there that cares about heart rate).
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