Saturday, March 19, 2011

IMAZ Training - Week 8

Short Saturday post.  Week 7 is done, and Week 8 is just getting started!  I'm changing up my training schedule slightly.  My week is now starting on Monday and ending on Sunday.  Monday is almost always going to be a rest day, except for when I need to shift a workout due to scheduling conflicts, which just so happens this week.  This is the last week of the PREP phase, so here it is!

Monday - Swim 1:00.  Yoga 1:00.
Tuesday - Run 1:00.  Bike 1:00.
Wednesday - Bike 1:15 with brick Run of :30.
Thursday - Bike 1:15.  Swim 1:00.
Friday - Run 1:00.  Bike 1:00.
Saturday - Bike 2:30.
Sunday - Run 1:30.

All of these workouts will be including drills, and all will be done in a moderately easy pace (Zone 2 for anyone out there that cares about heart rate).

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