Monday, June 13, 2011

IMAZ Training - Week 20

The big two-oh!  Nothing big to say about this last week, other than I did an 11.86 mile run on Sunday morning, which was the farthest run I've done in quite a long time.  I've definitely lost a bit of speed, but hopefully I'll be able find that speed again in time for my upcoming races.  On that note, here is week 20:

Monday: Bike 4:00.  Yoga 1:00.
Tuesday: Bike 1:30.  Run :40.
Wednesday: Bike 1:30.  Swim 1:00.
Thursday: Run :30.  Swim 1:00.
Friday: Bike 2:15.  Run 1:00.
Saturday: Bike 1:30.
Sunday: Run 6 miles, including 4 hills.

No comments:

Post a Comment