The big two-oh! Nothing big to say about this last week, other than I did an 11.86 mile run on Sunday morning, which was the farthest run I've done in quite a long time. I've definitely lost a bit of speed, but hopefully I'll be able find that speed again in time for my upcoming races. On that note, here is week 20:
Monday: Bike 4:00. Yoga 1:00.
Tuesday: Bike 1:30. Run :40.
Wednesday: Bike 1:30. Swim 1:00.
Thursday: Run :30. Swim 1:00.
Friday: Bike 2:15. Run 1:00.
Saturday: Bike 1:30.
Sunday: Run 6 miles, including 4 hills.